Throwing up is a natural reaction of your body to push the contents inside the stomach out. It can be voluntary or involuntary action. Therefore, some people try to make themselves throw up with the wish of losing weight. But actually, does throwing up make you lose weight? Do you wonder about its bad effect if you follow by that way? This article can help you to find out the answer for that.
Why do you throw up?
Throwing up or as known as a simple word “vomiting” is a common reaction that everyone can suffer from at least once. Throwing up may reflect your health condition. It is not a disease, but it is a symptom of many problems such as morning sickness, gastrointestinal disorders, empty stomach, dehydration, drink too much alcohol, food poisoning, etc.
Before throwing up, you will feel nausea, and at that time, the contents of your intestine combine with the food in your stomach start to go up through the pyloric sphincter and up to your mouth. Sometimes, you may see greenish yellow vomiting; it may be the result of the color of the bile go along with foods that you vomited. Throwing up truly make you feel tired and uncomfortable when you experience. However, some people who want to lose weight try to apply that strange way.
Is throwing up a good reaction?
Throwing up is an important reaction of your body to prevent food poisoning. In some cases, somebody eats spoiled foods, but they don’t recognize it. At that time, throwing up is a natural reaction that can support you in eliminating the harmful toxins or bacterias that can bring germ of diseases to you. This phenomenon can also appear if you drink too much alcohol to avoid drinking poisoning. However, some people choose “throw up” as a way to lose weight without thinking about the question:”Does it bring the benefits or the harm for the body?”. This article will help you to understand and shed light the truth about the opinion: “Losing weight by throwing up.”.
Does throwing up make you lose weight?
“Throwing up can make you lose weight.”? That is an extraordinary way with some people at the first time hear it. Some people strongly agree with this opinion, but others disagree because of they afraid of the bad effect it impacts on the human body. Some woman who has a fat body will perform this method because of obesity is not solved after they are on a diet. They “worship” this silly losing weight way. To throw up, they use hand or brush to hook in the rout of the tongue to make themselves feel nausea. Then, all the foods that they have just eaten will throw up and go out. They said that, with this action, they will not consume any foods and absolutely can lose weight without surgery.
If you are finding a way to lose weight, you should avoid this method because of its disastrous effects on your health. Actually, throwing up cannot make you lose weight. It is an unscientific way and is not recommended. If somebody tries to make themselves throw up, they even may have to visit the doctor right after doing that.
The answer is no! Throwing up does not help you lose weight. If it does, it is a sign that throwing up is damaging your condition and it is imperative to get help from doctors immediately.
In some cases, when you see the yellowish bile in your vomiting, it may be the contents and acid from your stomach. These are harmful to your esophagus, stomach, your teeth, and many other parts of your body. Additionally, your body will lose the nutrients and even have malnutrition if you try to throw up everything you have just eat. Certainly, you cannot consume anything and make you look so weak and lack of vitality. Seriously, some people who abuse this method can react to throwing up every time they begin to eat anything.
Are you accept to damage your body to lose some weight? You have to consider the benefits and consequences of that method brings to have a correct decision.
How to lose weight effectively and healthier?
If you truly want to lose weight, you should choose another suitable method with you. Some scientific methods are recommended for you such as healthy diet, good exercise, sleep enough, etc. Let refer some of the tips below if you are finding out the simple ways to lose weight.
Have a healthy diet
Eating more fresh vegetables and fruits is effective in losing weight; avoid fast foods, processed foods and limit the sugar intake is some recommends for you because it even makes you gain more weight.
Choosing a favorite sport or try another exercise such as yoga, dancing, jogging to consumes excess calories. This one not only helps you in losing weight but also help you to raise the mood up. Spend 30 minutes to do exercise every day can assist you in building the muscles, eliminating the excess body fat and having a healthy body with cheerful spirit.
If you drink water before every meal, it can help you to limit the calories intake into your body. Water also promotes the metabolism and calories are burned more. Drink plenty of water not only help purify the body but also help you improve your body shape.
Do not forget to sleep enough 8 hours per day to have a healthy body. The body fat also is burned when you sleep barely at night. That is why this one can assist you in losing weight.
Nowadays, many people apply throwing up to lose weight. However, it cannot support you in losing weight but also make your condition worse. You even may get more disease related to gastrointestinal disorders, asthenia, etc. Stop thinking about this one and choosing another scientific and healthy method to perform because “throwing up cannot make you lose weight.”.